Common Pregnancy Problems
One of the most common pregnancy problems pregnant women mention
is fatigue and lower back pain. These are usually experienced after the first trimester of pregnancy. Other
common pregnancy problems mentioned are nausea and morning sickness which are what to expect at 2 weeks
pregnant and throughout the first trimester.
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Have you ever been so tired of carrying around all that heavy baby
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pregnancy? Something that's comfortable for everyday use? Think about how that weight pulls on your back!
This lumbar support brace completely removes the pain from your back while gently lifting the
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Most pregnant women will agree that the first few months during
pregnancy are unpleasant, to say the least. You may experience morning sickness, swelling in the legs and
ankles, abdominal pains and cramps, heartburn, constipation, fatigue, bladder problems, and a myriad of
problems in between. The goal of this article is to help you deal with these issues and feel
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amazing the relief was that it provided for my lower back right away!"
Morning sickness is probably the most common of the pregnancy
symptoms. Don't be fooled; morning sickness nausea will come at any time of the day, not just in the morning.
To help prevent nausea in the morning, wake up slowly. Try eating some plain crackers or dry cereal before
getting out of bed. Avoid warm places; heat can increase nauseas feelings. Keep fresh air flowing by opening
windows, or turning on exhaust fans. Cooking things in the microwave will emit fewer odors than cooking in
the oven or stovetop. Eat something salty before meals, avoid greasy or spicy foods, and try not to drink
fluids with your meals. Spread your meals out throughout the day, into about 6 smaller meals. Try taking your
prenatals later in the day, and ask your doctor about vitamin B6 and ginger supplements. Sipping on fizzy
water with lemon in it, or non-caffeinated teas like peppermint and ginger can help calm
Abdominal Pain or Cramps
There are many changes going on in your body. A lot of stress is
being put on your abdominal muscles, which can cause sharp pains and cramps. To relieve these pains, try
using a warm heating pad. To prevent these pains, try strengthening your abdominal muscles. Talk to your
doctor to find out which kinds of exercises are best for you.
It's not easy dealing with these common problems during pregnancy.
Many women just need to move as much as possible to keep the muscles limber. One tool to use during pregnancy
that will aid in keeping support under the tummy is the maternity support belt mentioned above. Try using the
belt during and after pregnancy.
Throughout your pregnancy, you may experience some swelling.
Wearing support hose can help to control your weight gain in your legs and ankles. Avoid standing for long
periods of time. Wear well-fitting shoes, or buy inserts designed especially for pregnant women. Avoid
diuretics, as these will lead to increased swelling. Stay off your feet as much as possible, and elevate your
legs when sitting. Lying down is even better than sitting.
To combat constipation, you should exercise regularly, drink
plenty of water, and eat lots of fibrous foods such as fruits and vegetables, and whole grain cereals and
Fatigue can come from sleepless nights due to aches and pains or
vivid dreams, or simply from too much stress. The most effective method for dealing with fatigue is to get
plenty of rest. Take several naps during the day. Eat a well balanced diet, including about an extra 300
calories per day. Iron deficiency is a leading cause of fatigue, so be sure to get enough. Although it may
seem counter-productive, fatigue can often be relieved by exercising. Exercise will be refreshing and will
leave you feeling energized.
Many of the remedies associated with nausea will also help you
deal with heartburn. In addition, chew fennel or papaya enzymes, and avoid wearing tight
Bladder problems can be among the most bothersome of pregnancy
related issues. First and foremost, drink plenty of water. Avoid junk food, refined starches, coffee, sugar,
tea, and foods high in acidic content. Avoid using soap on your genitals. Be sure to empty your bladder and
wash with water after intercourse. Wipe from front to back after using the bathroom. Try to include cabbage,
leeks, and garlic in your diet, drink 3 glasses of cranberry juice every day, and take a vitamin C
Some women get more problems than others, but they generally get a
little easier during the second trimester. In general, just make sure to get plenty of rest, drink plenty of
water, get some exercise regularly, eat a well balanced diet, and try to keep an optimistic