Heart Healthy Exercises During
Pregnancy is a time of celebration, love, and unwanted but
necessary weight gain. However, being pregnant doesn’t mean that your health and figure has to suffer
permanent damage. You can gain weight in a healthy fashion while doing some very easy and safe heart healthy
pregnancy exercise routines.
One of the simplest and most effective pregnancy exercises you can
do is walking. Not only is walking one of the best cardiovascular exercises, it is also one of the safest
pregnancy exercises you can engage in. Walking is one of the few pregnancy exercises that you can do for the
complete duration of your pregnancy.
Another extremely beneficial heart healthy pregnancy exercise is
swimming. Countless doctors and pregnant women have attested to the wonderful benefits of swimming during
pregnancy. A weekly pregnancy exercise routine of swimming gives both the arms and legs a great workout while
promoting cardiovascular health. Because of the nature of being subdued in water, swimming will also remind
expectant mothers what it felt like before the pounds were added on. This is definitely a welcome change
every now and then.
The third pregnancy exercise routine you can start doing to keep
your body healthy is enrolling in an aerobics class. Many fitness centers and community centers offer low
impact aerobics classes for pregnant women. One of the nicer benefits of this pregnancy exercise is that it
is done in the company of other pregnant women under the watchful eye of a professional aerobics instructor.
This means you are going to get a safe workout catered to the special needs of pregnancy. Also other
activities are good such as getting out to the theatre and seeing some awesome musicals!
Weight training is also a very beneficial pregnancy routine to
keep your body healthy. Although you must only use very light weights when engaging in this pregnancy
exercise, weight training is an excellent way of toning your body and increasing muscular
The last heart healthy pregnancy exercise you can do to stay fit
is Pilates/yoga. Both of these body conditioning exercises promote stretching and flexibility within the
muscles. Yoga is also a nice accompaniment to walking. By doing a combination of these pregnancy exercises,
you can have a healthy balanced cardiovascular routine.
Being pregnant doesn’t mean that you have to sacrifice exercise
and health. By walking, swimming, doing aerobics, weight training, and engaging in a Pilates/yoga routine,
you can have a healthy and fit pregnancy.